Pear-Walnut Salad with Blue Cheese
An elegant salad featuring sweet pears, crunchy walnuts, and tangy blue cheese. Perfect as an appetizer or light dinner.
Why this dish is good for you
Pears are high in fiber and contain vitamin C. Walnuts provide omega-3 fatty acids. Blue cheese is rich in protein. The salad is high in fiber, omega-3, and protein.
Ingredients
- Pear170 g
- Walnuts30 g
- Blue Cheese40 g
- Arugula50 g
- Honey1 Stück
- Olive Oil (Extra Virgin)5 g
- Apple Cider Vinegar5 g
- Salt0.5 g
- Pepper0.5 g
Method
- 1
Lightly toast walnuts in a dry pan.
- 2
Mix dressing from honey, olive oil, apple cider vinegar, salt, and pepper.
- 3
Arrange arugula on a plate.
- 4
Distribute pear slices on top.
- 5
Sprinkle with toasted walnuts and crumbled blue cheese.
- 6
Drizzle with the dressing and serve.
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- Nutrients per serving based on USDA and BLS reference data
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