Marinated Portobello Mushroom with Arugula Salad
Juicy marinated Portobello mushroom on a fresh arugula salad. A vegetarian dish full of umami flavor.
Why this dish is good for you
Portobello mushrooms are rich in B vitamins and selenium. Arugula provides vitamin K and has antioxidant properties. The dish is low in calories, antioxidant-rich, and high in selenium.
Ingredients
- Portobello mushrooms(large)2 Stück
- Arugula60 g
- Balsamic vinegar10 g
- Olive oil (Extra Virgin)10 g
- Garlic3 g
- Thyme(sprig)1 Stück
- Cherry tomatoes80 g
- Parmesan20 Stück
- Salt2.5 g
- Pepper1.3 g
Method
- 1
Mix the marinade from balsamic vinegar, 1 tablespoon of olive oil, garlic, thyme, salt, and pepper.
- 2
Place Portobello mushrooms in the marinade and marinate for 20 minutes.
- 3
Grill the mushrooms in a grill pan for about 4-5 minutes on each side.
- 4
Dress arugula with cherry tomatoes, remaining olive oil, salt, and pepper.
- 5
Slice the grilled mushrooms and arrange them on the salad.
- 6
Garnish with Parmesan shavings and serve.
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