Pan-Fried Tofu with Sesame and Pak Choi
Crispy fried tofu with sesame and fresh pak choi in a spicy Asian sauce. A plant-based protein dish.
Why this dish is good for you
Tofu is a complete plant-based protein source and contains isoflavones. Pak choi is rich in vitamin K and folate. Sesame provides healthy fats and calcium. The dish is high in protein, bone-strengthening, and heart-healthy.
Ingredients
- Tofu150 g
- Pak Choi200 g
- Soy Sauce10 g
- Sesame Oil5 g
- Sesame1 Stück
- Ginger1 Stück
- Garlic3 g
- Olive Oil (Extra Virgin)5 g
- Honey1 Stück
- Chili1 Stück
Method
- 1
Pat the tofu dry and cut into cubes.
- 2
Heat olive oil in a pan or wok. Fry the tofu until golden brown all around.
- 3
Remove the tofu. Sauté pak choi, ginger, and garlic in the same pan.
- 4
Mix soy sauce, sesame oil, honey, and optional chili.
- 5
Return the tofu to the pan, pour in the sauce, and toss everything together.
- 6
Sprinkle with toasted sesame seeds and serve.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
