Millet Salad with Roasted Nuts and Cranberries
A nutrient-rich salad made from cooked millet, roasted nuts, and sweet cranberries. Perfect as a side dish or a light lunch.
Why this dish is good for you
Millet is gluten-free and rich in magnesium and B vitamins. Nuts provide healthy fats and protein. Cranberries are full of antioxidants. The salad is high in fiber, antioxidant-rich, and energizing.
Ingredients
- Millet80 g
- Walnuts30 g
- Cranberries20 Stück
- Parsley3 g
- Lemon50 g
- Olive Oil (Extra Virgin)5 g
- Salt1.3 g
- Pepper0.5 g
Method
- 1
Cook millet according to package instructions and let it cool.
- 2
Toast walnuts in a dry pan until golden brown.
- 3
Mix millet with roasted walnuts, cranberries, and parsley.
- 4
Prepare dressing with lemon juice, olive oil, salt, and pepper.
- 5
Pour over the salad and mix well.
- 6
Let it sit for at least 30 minutes before serving.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Vitality score across seven days
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