Kale Chips with Sea Salt
Crispy kale chips from the oven, seasoned with sea salt. A healthy snack full of nutrients.
Why this dish is good for you
Kale is extremely rich in vitamins K, C, and antioxidants. It has anti-inflammatory properties and supports bone health. These chips are a low-calorie alternative to traditional chips and boost the immune system.
Ingredients
- Kale150 g
- Olive oil (Extra Virgin)5 g
- Sea salt2.5 g
Method
- 1
Preheat the oven to 150°C.
- 2
Wash the kale and dry it thoroughly. Tear into bite-sized pieces.
- 3
Massage with olive oil and sea salt until all leaves are coated.
- 4
Spread on a baking sheet without overlapping the pieces.
- 5
Bake for about 10-15 minutes until the chips are crispy.
- 6
Let cool and serve immediately.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
