Pollock Fish Cakes with Dill Yogurt Sauce
Light fish cakes made from pollock served with a refreshing dill yogurt sauce. A protein-rich and healthy dish.
Why this dish is good for you
Pollock is a lean source of protein and rich in B vitamins. Yogurt provides probiotics for gut health. Dill has digestive properties. The dish is protein-rich, microbiome-friendly, and aids digestion.
Ingredients
- Pollock200 g
- Egg30 g
- Oatmeal20 g
- Yogurt100 g
- Dill0.15 Stück
- Lemon50 g
- Olive oil (extra virgin)5 g
- Salt2.5 g
- Pepper1.3 g
Method
- 1
Mix chopped pollock with egg, oatmeal, half of the dill, salt, and pepper.
- 2
Form small fish cakes.
- 3
Heat olive oil in a pan and fry the fish cakes until golden brown on both sides (about 3-4 minutes per side).
- 4
For the sauce, mix yogurt with the remaining dill, lemon juice, salt, and pepper.
- 5
Serve fish cakes with the dill yogurt sauce.
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