Ratatouille with Fresh Herbs
A classic French ratatouille with eggplants, zucchini, bell peppers, and tomatoes, enhanced with fresh Mediterranean herbs.
Why this dish is good for you
This dish is full of various vegetables that are rich in antioxidants, vitamins, and fiber. Eggplants contain nasunin, tomatoes contain lycopene. It is antioxidant-rich, high in fiber, and heart-healthy.
Ingredients
- Eggplant375 g
- Zucchini200 g
- Bell Pepper150 g
- Tomatoes150 g
- Onion50 g
- Garlic6 g
- Thyme(Sprig)1 Stück
- Basil3 g
- Olive Oil (Extra Virgin)10 g
- Salt2.5 g
- Pepper1.3 g
Method
- 1
Heat olive oil in a large skillet or Dutch oven.
- 2
Sauté onion and garlic until translucent.
- 3
Add eggplant and fry for 5 minutes.
- 4
Add zucchini and bell peppers and fry for another 5 minutes.
- 5
Add tomatoes and thyme. Season with salt and pepper.
- 6
Let simmer on low heat for about 20-25 minutes, until the vegetables are soft.
- 7
Serve garnished with fresh basil.
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