Lamb Fillet with Rosemary and Glazed Carrots
Tender lamb fillet from the oven with aromatic rosemary and sweet glazed carrots. An elegant dish for special occasions.
Why this dish is good for you
Lamb is a good source of high-quality protein, iron, and vitamin B12. Rosemary has antioxidant properties and may support memory performance. Carrots provide beta-carotene. The dish is high in protein, rich in iron, and promotes concentration.
Ingredients
- Lamb Fillet150 g
- Carrots200 g
- Rosemary2 Stück
- Honey1 Stück
- Olive Oil (Extra Virgin)7.5 g
- Garlic3 g
- Salt2.5 g
- Pepper1.3 g
Method
- 1
Preheat the oven to 180°C.
- 2
Season the carrots with 0.5 tablespoons of olive oil, honey, salt, and pepper. Roast in the oven for about 25 minutes.
- 3
Season the lamb fillet with salt, pepper, and chopped rosemary.
- 4
Heat 1 tablespoon of olive oil in an oven-safe pan. Sear the lamb fillet on all sides.
- 5
Add garlic and rosemary sprigs. Place the pan in the oven and cook for about 8-10 minutes (for medium-rare).
- 6
Let the lamb fillet rest, then slice and serve with the glazed carrots.
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