Monkfish with Olive-Tomato Salsa
Fried monkfish with a Mediterranean salsa made from olives, tomatoes, and herbs. A light and aromatic dinner.
Why this dish is good for you
Monkfish is a lean fish rich in protein and B vitamins. Olives provide healthy monounsaturated fats and vitamin E. Tomatoes are rich in lycopene, a powerful antioxidant. This dish is high in protein, heart-healthy, and packed with antioxidants.
Ingredients
- Monkfish180 g
- Cherry tomatoes100 g
- Black olives30 g
- Basil3 g
- Garlic3 g
- Olive oil (Extra Virgin)10 g
- Lemon50 g
- Salt2.5 g
- Pepper1.3 g
Method
- 1
Season the monkfish with salt and pepper.
- 2
Heat 1 tablespoon of olive oil in a pan and fry the monkfish until golden brown on both sides (about 3-4 minutes per side).
- 3
For the salsa, mix tomatoes, olives, basil, garlic, remaining olive oil, and lemon juice. Season with salt and pepper to taste.
- 4
Serve the monkfish with the olive-tomato salsa.
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