Green Smoothie with Spinach, Banana and Almond Milk
A creamy and nutrient-rich green smoothie with fresh spinach, sweet banana, and almond milk. Perfect for a quick and healthy breakfast.
Why this dish is good for you
Spinach is rich in iron, folic acid, and vitamin K. Bananas provide potassium and natural sweetness. Almond milk is a good plant-based alternative with vitamin E. This smoothie is rich in iron, potassium, and energizing.
Ingredients
- Spinach100 g
- Banana120 g
- Almond Milk200 g
- Lemon25 g
- Ginger(small)1 Stück
- Honey1 Stück
Method
- 1
Add all ingredients to a blender.
- 2
Blend on high until a creamy consistency is achieved.
- 3
If needed, dilute with more almond milk or sweeten with honey.
- 4
Serve immediately.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
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