Baked Sweet Potato with Black Beans and Lime-Cilantro Dressing
An oven-baked sweet potato filled with protein-rich black beans and a fresh lime-cilantro dressing. A hearty and nutrient-rich dish.
Why this dish is good for you
Sweet potatoes are high in beta-carotene, fiber, and potassium. Black beans provide plant-based protein and fiber. Cilantro has detoxifying properties. This dish is high in fiber, protein, and antioxidants.
Ingredients
- Sweet Potato200 g
- Black Beans100 g
- Lime25 g
- Cilantro3 g
- Olive Oil (Extra Virgin)5 g
- Garlic3 g
- Salt2.5 g
- Pepper1.3 g
- Paprika Powder1.3 g
Method
- 1
Preheat the oven to 200°C. Puncture the sweet potato with a fork and bake for about 45-60 minutes until soft.
- 2
Season the black beans with garlic, salt, pepper, and paprika powder.
- 3
Mix lime juice, olive oil, and chopped cilantro for the dressing.
- 4
Cut the baked sweet potato open and fill it with the seasoned black beans.
- 5
Drizzle with the lime-cilantro dressing and serve.
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- Nutrients per serving based on USDA and BLS reference data
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