Wild Salmon Tartare with Avocado and Cucumber
An elegant and fresh tartare made from high-quality wild salmon, creamy avocado, and crunchy cucumber. Perfect as an appetizer or light lunch.
Why this dish is good for you
Wild salmon is rich in omega-3 fatty acids and high-quality protein. Avocado provides healthy monounsaturated fats and folic acid. Cucumber is hydrating and low in calories. This dish is rich in omega-3, heart-healthy, and anti-inflammatory.
Ingredients
- Wild Salmon150 g
- Avocado75 g
- Cucumber150 g
- Lemon50 g
- Extra Virgin Olive Oil5 g
- Chives1.3 g
- Salt1.3 g
- Pepper0.5 g
Method
- 1
Cut wild salmon into small, even cubes.
- 2
Dice avocado and cucumber as well.
- 3
Gently mix all ingredients in a bowl.
- 4
Season with lemon juice, olive oil, salt, and pepper.
- 5
Garnish with chives and serve immediately.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
