Steamed Cod with Fennel and Citrus-Herb Sauce
A light and flavorful dish with gently steamed cod, tender fennel, and a fresh citrus-herb sauce.
Why this dish is good for you
Cod is a lean source of protein and rich in B vitamins. Fennel aids digestion and has anti-inflammatory properties. The citrus-herb sauce provides vitamin C. This dish is high in protein, promotes digestion, and boosts the immune system.
Ingredients
- Cod180 g
- Fennel200 g
- Lemon50 g
- Orange75 g
- Parsley3 g
- Dill0.1 Stück
- Olive Oil (Extra Virgin)5 g
- Salt2.5 g
- Pepper1.3 g
Method
- 1
Steam fennel in a steamer basket over boiling water for about 8 minutes until soft.
- 2
Season cod fillet with salt and pepper and place on the fennel. Steam for an additional 8-10 minutes until the fish is cooked through.
- 3
For the sauce, mix lemon juice and orange juice, lemon zest, parsley, dill, and olive oil. Season with salt and pepper to taste.
- 4
Plate the cod and fennel and drizzle with the citrus-herb sauce.
- 5
Serve immediately.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
