Poached Eggs on Spinach-Avocado Toast
A nutritious and filling breakfast with poached eggs on a bed of creamy avocado and fresh spinach on whole grain toast.
Why this dish is good for you
Eggs are a complete source of protein and contain choline for brain function. Spinach is rich in iron, folic acid, and vitamin K. Avocado provides healthy monounsaturated fats. This dish is high in protein, iron-rich, and supports brain health.
Ingredients
- Eggs120 g
- Whole grain toast2 Stück
- Avocado75 g
- Spinach100 g
- Lemon25 g
- Olive oil (Extra Virgin)2.5 g
- Salt2.5 g
- Pepper1.3 g
- Vinegar5 g
Method
- 1
Toast the bread.
- 2
Mash the avocado and season with lemon juice, salt, and pepper.
- 3
Bring a pot of water with vinegar to a gentle simmer.
- 4
Crack each egg into a small bowl and gently slide it into the water. Poach for 3-4 minutes.
- 5
Sauté spinach in a pan with olive oil until just wilted.
- 6
Spread the avocado cream on the toast, layer the spinach on top, and place the poached eggs on top.
- 7
Season with salt and pepper and serve immediately.
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