Quinoa Salad with Chickpeas, Avocado, and Lemon Dressing
A refreshing and filling salad with quinoa, chickpeas, creamy avocado, and a zesty lemon dressing. Perfect for a light lunch or as a side dish.
Why this dish is good for you
Quinoa is a complete protein source and provides fiber. Chickpeas are also high in protein and fiber. Avocado contains healthy monounsaturated fats. This dish is high in protein, high in fiber, and heart-healthy.
Ingredients
- Quinoa60 g
- Chickpeas100 g
- Avocado75 g
- Cucumber150 g
- Parsley3 g
- Lemon50 g
- Olive Oil (Extra Virgin)5 g
- Salt1.3 g
- Pepper0.5 g
Method
- 1
Cook quinoa according to package instructions and let it cool.
- 2
In a bowl, mix quinoa, chickpeas, avocado, cucumber, and parsley.
- 3
For the dressing, whisk together lemon juice, olive oil, salt, and pepper.
- 4
Pour dressing over the salad and mix well.
- 5
Serve immediately or store in the refrigerator.
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- Nutrients per serving based on USDA and BLS reference data
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