Lentil Sweet Potato Stew with Kale
A warming and nutritious stew made with lentils, sweet potatoes, and kale. Perfect for cold days and rich in plant-based proteins and fiber.
Why this dish is good for you
Lentils are an excellent source of plant-based protein and fiber, promoting digestion and stabilizing blood sugar. Sweet potatoes provide vitamin A and antioxidants. Kale is high in vitamins K, C, and calcium. This dish is rich in fiber, high in protein, and helps regulate blood sugar levels.
Ingredients
- Lentils80
- Sweet Potato200
- Kale100 g
- Onion0.5 Stück
- Garlic1 Zehe
- Vegetable Broth400 g
- Olive Oil (Extra Virgin)1 TL
- Cumin0.5
- Salt0.5 TL
- Pepper0.25 TL
Method
- 1
Heat olive oil in a pot over medium heat. Sauté onion and garlic until translucent.
- 2
Add sweet potato cubes and briefly sauté.
- 3
Add lentils, cumin, and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15-20 minutes until the lentils and sweet potatoes are soft.
- 4
Add kale and simmer for another 5 minutes until wilted.
- 5
Season with salt and pepper and serve.
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