Fried Trout Fillet with Beetroot and Dill Quark Sauce
A light and flavorful dish featuring tender fried trout fillet, earthy beetroot, and a fresh dill quark sauce. Ideal for a healthy dinner.
Why this dish is good for you
Trout provides high-quality protein and omega-3 fatty acids which are heart-healthy. Beetroot is rich in nitrates that can lower blood pressure and has antioxidant properties. Quark is high in protein and provides calcium. This dish is heart-healthy, blood pressure-lowering, and rich in protein.
Ingredients
- Trout180 g
- Beetroot200 g
- Quark100 g
- Dill0.1 Stück
- Olive Oil (Extra Virgin)5 g
- Lemon50 g
- Salt2.5 g
- Pepper1.3 g
Method
- 1
Heat olive oil in a pan over medium heat. Season trout fillet with salt and pepper and fry for about 3-4 minutes on each side until cooked through.
- 2
Warm beetroot cubes in a separate pan briefly or leave raw.
- 3
For the dill quark sauce, mix quark, chopped dill, lemon juice, salt, and pepper together.
- 4
Plate the fried trout fillet with the beetroot and dill quark sauce. Serve immediately.
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- Nutrients per serving based on USDA and BLS reference data
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