Sardine Rocket Toast with Lemon and Capers
A quick and hearty toast with protein-rich sardines, fresh rocket, and a zesty lemon dressing. Ideal for a light lunch or a nutritious snack.
Why this dish is good for you
Sardines are an excellent source of omega-3 fatty acids, vitamin D, and calcium, promoting heart and bone health. Rocket provides vitamins and antioxidants. This dish is rich in omega-3s, heart-healthy, and bone-strengthening.
Ingredients
- Sardines80 g
- Whole Grain Bread1 Stück
- Rocket30 g
- Lemon50 g
- Olive Oil (Extra Virgin)2.5 g
- Capers1 Stück
- Salt0.5 g
- Pepper0.3 g
Method
- 1
Toast whole grain bread.
- 2
Drain sardines and roughly break them apart.
- 3
In a small bowl, whisk lemon juice, olive oil, salt, and pepper. Optionally add capers.
- 4
Top the toast with rocket. Arrange the sardines on top. Drizzle the dressing over it.
- 5
Serve immediately.
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