Grilled Mackerel with Fennel-Orange Salad
A light and aromatic meal that combines tender grilled mackerel with a fresh salad of crunchy fennel and juicy oranges. A Mediterranean-inspired dish that is ideal for a healthy dinner.
Why this dish is good for you
Mackerel is rich in omega-3 fatty acids, which protect the cardiovascular system and have anti-inflammatory effects. Fennel promotes digestion and provides antioxidants. Oranges are an excellent source of vitamin C, which strengthens the immune system. This dish is heart-healthy, anti-inflammatory, and immune-boosting.
Ingredients
- Mackerel180 g
- Fennel150 g
- Oranges150 g
- Olive Oil (Extra Virgin)7.5 g
- Lemon50 g
- Salt2.5 g
- Pepper1.3 g
- Parsley3 g
Method
- 1
Season mackerel fillet with salt and pepper. Sear in a grill pan or skillet with 0.5 tbsp of olive oil over medium to high heat for about 3-4 minutes per side until cooked through.
- 2
Slice fennel into very thin strips or shave. Peel oranges and cut into segments.
- 3
Combine fennel and oranges in a salad bowl.
- 4
For the dressing, whisk remaining olive oil, lemon juice, salt, and pepper. Pour over the salad and mix well.
- 5
Serve the grilled mackerel on the fennel-orange salad. Garnish with fresh parsley and serve immediately.
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