Greek Meatballs (Keftedes) with Tomato-Onion Sauce
Savory Greek meatballs (Keftedes) seasoned with oregano and garlic, served in a simple tomato-onion sauce. A classic Greek dish.
Why this dish is good for you
Ground meat provides protein and iron. Tomatoes are rich in cell-protecting lycopene. Onions and garlic have immune-boosting and anti-inflammatory effects. Oregano contributes with antioxidants. The dish is high in protein, energy-providing, and immune-boosting.
Ingredients
- Ground Beef250 g
- Onion100 g
- Garlic6 g
- Oregano0.5 Stück
- Egg60 g
- Oats30 g
- Tomatoes400 g
- Olive Oil (Extra Virgin)7.5 g
- Salt2.5 g
- Pepper1.3 g
Method
- 1
For the Keftedes: Mix ground meat, half of the chopped onion, one chopped garlic clove, oregano, egg, oats, salt, and pepper in a bowl until well combined. Form into small balls.
- 2
Heat olive oil in a pan. Fry the meatballs until golden brown on all sides. Remove from the pan.
- 3
Add the remaining onion and garlic to the pan and sauté. Add chopped tomatoes and bring to a boil. Season with salt and pepper.
- 4
Return the meatballs to the sauce and simmer for about 15-20 minutes, until cooked through and the sauce has thickened.
- 5
Serve hot with rice or potatoes.
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