Oriental Lamb Salad with Quinoa and Pomegranate
Main course
gluten-free
lactose-free
nut-free
with meat

Oriental Lamb Salad with Quinoa and Pomegranate

An aromatic and nutritious salad featuring tender lamb, protein-rich quinoa, and the sweetness of pomegranate seeds. Inspired by oriental flavors.

20 min1 serving
antioxidantenergyhigh in protein

Why this dish is good for you

Lamb provides high-quality protein and iron. Quinoa is a complete protein source and high in fiber. Pomegranate seeds are rich in antioxidants. The dish is rich in protein, iron, and energy-giving nutrients.

Ingredients

  • Lamb150 g
  • Quinoa80 g
  • Pomegranate50 g
  • Cucumber150 g
  • Tomatoes100 g
  • Mint0.1 Stück
  • Parsley3 g
  • Olive Oil (Extra Virgin)7.5 g
  • Lemon50 g
  • Salt1.3 g
  • Pepper0.5 g

Method

  1. 1

    Cook quinoa according to package instructions and let it cool.

  2. 2

    Cut lamb into cubes. Remove pomegranate seeds. Dice cucumber and cherry tomatoes. Chop mint and parsley.

  3. 3

    In a large salad bowl, mix cooked quinoa, lamb, pomegranate seeds, cucumber, tomatoes, mint, and parsley.

  4. 4

    For the dressing, whisk together olive oil, lemon juice, salt, and pepper.

  5. 5

    Pour the dressing over the salad and mix everything well.

  6. 6

    Serve immediately.

Nutrients & vitality score

Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.

  • Nutrients per serving based on USDA and BLS reference data
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  • Vitality score across seven days

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