Italian Bruschetta with Tomatoes, Basil and Olive Oil
Crispy toasted whole grain bread topped with fresh marinated tomatoes and fragrant basil. A classic Italian snack or appetizer.
Why this dish is good for you
Tomatoes are rich in lycopene (cell-protective). Basil has anti-inflammatory properties. Olive oil is heart-healthy. Whole grain bread provides fiber. The dish is antioxidant, heart-healthy, and high in fiber.
Ingredients
- Whole grain bread2 Stück
- Tomatoes150 g
- Garlic3 g
- Basil3 g
- Olive oil (Extra Virgin)7.5 g
- Salt1.3 g
- Pepper0.5 g
Method
- 1
Dice the tomatoes and mix in a bowl with pressed garlic, chopped basil, 1 tablespoon of olive oil, salt, and pepper. Let it marinate for at least 10 minutes.
- 2
Toast the whole grain bread slices or crisp them in a pan without fat.
- 3
Drizzle the toasted bread slices with the remaining olive oil.
- 4
Spread the marinated tomato mixture over the bread slices.
- 5
Serve immediately.
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