Greek Yogurt Dip (Tzatziki) with Cucumber and Garlic
A classic, refreshing Greek dip made from creamy yogurt, grated cucumber, and garlic, enhanced with dill. Perfect as a side for grilled dishes or as a light snack.
Why this dish is good for you
Yogurt provides probiotic cultures that promote gut health. Cucumber adds hydration. Garlic boosts the immune system. The dish is microbiome-friendly, easy to digest, and immune-boosting.
Ingredients
- Yogurt200 g
- Cucumber150 g
- Garlic3 g
- Dill0.1 Stück
- Olive oil (Extra Virgin)2.5 g
- Salt1.3 g
- Pepper0.5 g
Method
- 1
Wash the cucumber, grate it, and press it lightly in a sieve to remove excess water.
- 2
In a bowl, mix yogurt with grated cucumber, pressed garlic, chopped dill, olive oil, salt, and pepper.
- 3
Let it sit in the refrigerator for at least 30 minutes before serving to allow the flavors to develop.
- 4
Ideal as a dip for grilled meat, vegetables, or as a spread on bread.
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