Moroccan Chickpea Soup (Harira-inspired) with Coriander
A warming and spicy soup inspired by Moroccan Harira, with protein-rich chickpeas, lentils, and tomatoes. Ideal for cold days.
Why this dish is good for you
Chickpeas and lentils are high in plant-based protein and fiber, promoting healthy digestion and long-lasting satiety. Tomatoes provide antioxidants. Coriander has anti-inflammatory properties. The soup is high in protein, fiber, and provides energy.
Ingredients
- Chickpeas150 g
- Lentils80 g
- Tomatoes400 g
- Onion100 g
- Garlic6 g
- Ginger(cm)1 Stück
- Cumin1 Stück
- Turmeric0.5 Stück
- Vegetable broth700 g
- Olive oil (Extra Virgin)5 g
- Coriander7.5 g
- Salt2.5 g
- Pepper1.3 g
Method
- 1
Heat olive oil in a large pot. Sauté onions until translucent.
- 2
Add garlic and ginger and sauté for 1 minute.
- 3
Stir in cumin and turmeric and briefly toast.
- 4
Add lentils, chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then simmer covered over medium heat for about 20-25 minutes until the lentils are cooked and the soup thickens.
- 5
Season with salt and pepper. Garnish with fresh coriander and serve hot.
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