Italian Whole Wheat Pasta with Salmon and Spinach
A simple and healthy pasta dish featuring tender salmon, fresh spinach, and a light lemon olive oil sauce. A quick and nutritious meal.
Why this dish is good for you
Salmon is rich in omega-3 fatty acids, which are heart-healthy and anti-inflammatory. Whole wheat pasta is high in fiber and provides lasting energy. Spinach is rich in vitamins and antioxidants. This dish is heart-healthy, fiber-rich, and energizing.
Ingredients
- Whole Wheat Pasta80 g
- Salmon150 g
- Spinach300 g
- Garlic6 g
- Lemon50 g
- Olive Oil (Extra Virgin)7.5 g
- Salt2.5 g
- Pepper1.3 g
Method
- 1
Cook whole wheat pasta according to package instructions. Save a ladle of pasta water just before the cooking time is up. Drain the pasta.
- 2
Heat olive oil in a pan. Sauté salmon cubes for about 4-5 minutes until cooked. Remove from the pan.
- 3
Add chopped garlic to the pan and sauté briefly. Add spinach and stir until wilted.
- 4
Add the cooked pasta, salmon, and lemon zest. Season with lemon juice, salt, and pepper. If necessary, add some pasta water to create a light sauce.
- 5
Serve immediately.
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