Asian Chicken Peanut Skewers with Coriander
Snack
with meat

Asian Chicken Peanut Skewers with Coriander

Tender chicken skewers marinated in a spicy peanut sauce and grilled or fried, garnished with fresh coriander. A popular dish from Asia.

20 min + marinating2 servings
energyhigh in protein

Why this dish is good for you

Chicken meat provides high-quality protein. Peanut butter delivers healthy fats and protein. Coriander has anti-inflammatory properties. The dish is high in protein, energy-providing, and good for metabolism.

Ingredients

  • Chicken meat200 g
  • Peanut butter2 Stück
  • Soy sauce5 g
  • Lime25 g
  • Ginger1 Stück
  • Garlic3 g
  • Rapeseed oil5 g
  • Coriander3 g

Method

  1. 1

    For the marinade, mix peanut butter, soy sauce, lime juice, grated ginger, and minced garlic in a bowl. Let the chicken cubes marinate in the mixture for at least 30 minutes.

  2. 2

    Thread the chicken cubes onto the skewers.

  3. 3

    Heat rapeseed oil in a grill pan or on the grill. Cook the skewers for about 4-6 minutes on each side until the chicken is cooked through.

  4. 4

    Garnish with fresh coriander and serve immediately.

Nutrients & vitality score

Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.

  • Nutrients per serving based on USDA and BLS reference data
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  • Vitality score across seven days

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Goes well with

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