Nordic Fish Cakes with Dill and Remoulade
Main course
pescatarian

Nordic Fish Cakes with Dill and Remoulade

Hearty fish cakes (e.g. made from herring or cod), refined with fresh dill, served with a light remoulade. A popular dish from the Nordic cuisine.

20 min2 servings
b12-quelleenergyrich in omega-3high in proteinselenreichvitamin-d-quelle

Why this dish is good for you

Fish provides high-quality protein and omega-3 fatty acids (especially from herring). Dill contributes antioxidants. The dish is high in protein, heart-healthy, and energy-providing.

Ingredients

  • Herring200 g
  • Onion50 g
  • Dill0.25 Stück
  • Egg60 g
  • Oats30 g
  • Rapeseed oil7.5 g
  • Salt2.5 g
  • Pepper1.3 g
  • Yogurt50 g
  • Pickles5 g
  • Chives25 g

Method

  1. 1

    Mix chopped fish, chopped onion, chopped dill, egg, oats, salt, and pepper well in a bowl. Form small patties from the mixture.

  2. 2

    Heat rapeseed oil in a pan. Fry the fish cakes for about 4-6 minutes on each side until golden brown.

  3. 3

    For the remoulade, mix yogurt, chopped pickles, and chives. Season with salt and pepper to taste.

  4. 4

    Serve the fish cakes with remoulade and boiled potatoes or cucumber salad.

Nutrients & vitality score

Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.

  • Nutrients per serving based on USDA and BLS reference data
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