Italian Tomato-Mozzarella Salad with Basil (Caprese)
A classic Italian salad with fresh tomatoes, creamy mozzarella, and fragrant basil, drizzled with olive oil. Ideal as a light appetizer or side dish.
Why this dish is good for you
Tomatoes are rich in lycopene (cell-protective). Basil has anti-inflammatory properties. Mozzarella provides protein and calcium. Olive oil is heart-healthy. The dish is antioxidant-rich, bone-strengthening, and good for heart health.
Ingredients
- Tomatoes200 g
- Mozzarella125 g
- Basil7.5 g
- Olive Oil (Extra Virgin)10 g
- Balsamic Vinegar5 g
- Salt1.3 g
- Pepper0.5 g
Method
- 1
Arrange slices of tomatoes and mozzarella alternately on a plate.
- 2
Place fresh basil leaves in between.
- 3
Drizzle with olive oil, and optionally add some balsamic vinegar. Season with salt and pepper.
- 4
Serve immediately.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
