Nordic Herring-Potato Skillet with Onions and Dill
A hearty and traditional skillet, inspired by Nordic cuisine, featuring fried herring, potatoes, onions, and fresh dill. A satisfying dinner.
Why this dish is good for you
Herring is rich in omega-3 fatty acids, which are anti-inflammatory and heart-healthy. Potatoes provide complex carbohydrates for energy. Dill and onions contribute with their bioactive compounds. The dish is heart-healthy, energy-providing, and easy to digest.
Ingredients
- Herring200 g
- Potatoes300 g
- Onion100 g
- Dill0.25 Stück
- Rapeseed oil7.5 g
- Salt2.5 g
- Pepper1.3 g
Method
- 1
Heat rapeseed oil in a large skillet. Sauté onion wedges for about 5 minutes until soft.
- 2
Add cooked potato slices and sauté for about 5-7 minutes until lightly golden brown.
- 3
Season herring fillets with salt and pepper and add them to the potatoes. Fry for about 2-3 minutes on each side until the herring is cooked through.
- 4
Fold in chopped dill. Serve immediately.
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