Greek Lentil Salad with Feta and Olives
A fresh and protein-rich salad inspired by Greek cuisine, featuring lentils, tomatoes, cucumber, feta, and olives. Ideal as a light lunch or side dish.
Why this dish is good for you
Lentils are rich in plant-based protein and fiber. Feta provides calcium. Olives and olive oil are rich in heart-healthy fats and antioxidants. The dish is high in protein, high in fiber, and heart-healthy.
Ingredients
- Lentils150 g
- Feta50 g
- Olives30 g
- Tomatoes100 g
- Cucumber150 g
- Onion25 g
- Olive oil (Extra Virgin)7.5 g
- Red wine vinegar5 g
- Oregano0.5 Stück
- Salt1.3 g
- Pepper0.5 g
Method
- 1
Mix cooked lentils, diced cucumber, cherry tomatoes, red onion, feta, and olives in a large salad bowl.
- 2
Whisk together olive oil, red wine vinegar, oregano, salt, and pepper for the dressing.
- 3
Pour the dressing over the salad and mix everything well.
- 4
Serve immediately.
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