Asian Pork with Pak Choi and Shiitake
Main course
with meat

Asian Pork with Pak Choi and Shiitake

Tender strips of pork, quickly fried with crunchy pak choi and umami-rich shiitake mushrooms in a light soy sauce. A quick and flavorful dish from Asia.

20 min1 serving
antioxidantenergyhigh in proteincell-protecting

Why this dish is good for you

Pork provides high-quality protein and B vitamins. Pak choi and shiitake mushrooms are rich in vitamins and antioxidants that strengthen cell protection and the immune system. The dish is high in protein, energy-boosting, and immune-supporting.

Ingredients

  • Pork180 g
  • Pak Choi150 g
  • Shiitake100 g
  • Onion50 g
  • Garlic3 g
  • Ginger1 Stück
  • Soy Sauce10 g
  • Rapeseed Oil5 g
  • Sesame0.5 Stück

Method

  1. 1

    Heat rapeseed oil in a large pan or wok. Fry the pork until cooked. Remove from the pan.

  2. 2

    Sauté onion, garlic, and ginger in the same wok. Add shiitake mushrooms and pak choi and fry for about 5-7 minutes until the vegetables are crisp-tender.

  3. 3

    Return the pork to the wok. Add soy sauce, salt, and pepper and mix everything well.

  4. 4

    Heat everything briefly, sprinkle with toasted sesame seeds, and serve immediately with brown rice.

Nutrients & vitality score

Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.

  • Nutrients per serving based on USDA and BLS reference data
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  • Vitality score across seven days

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