Greek Lamb Souvlaki with Oregano and Lemon Yogurt Dip
Juicy pieces of lamb meat, marinated and skewered, grilled or fried, served with a refreshing lemon yogurt dip. A classic of Greek cuisine.
Why this dish is good for you
Lamb meat provides high-quality protein and iron. Yogurt brings probiotic benefits for gut health. Olive oil and oregano have anti-inflammatory and antioxidant effects. The dish is rich in protein, iron, and energy.
Ingredients
- Lamb meat250 g
- Olive oil (Extra Virgin)10 g
- Lemon100 g
- Garlic6 g
- Oregano1 Stück
- Yogurt100 g
- Salt2.5 g
- Pepper1.3 g
Method
- 1
Mix lamb meat cubes in a bowl with 1 tablespoon of olive oil, half of the lemon juice, minced garlic, oregano, salt, and pepper. Marinate for at least 30 minutes.
- 2
Skewer the marinated lamb onto the soaked wooden skewers.
- 3
Heat the remaining olive oil in a grill pan or on the grill. Cook the skewers for about 4-6 minutes on each side, until the lamb is cooked through.
- 4
For the lemon yogurt dip, mix yogurt with the remaining lemon juice, a pinch of salt, and pepper.
- 5
Serve the lamb souvlaki skewers with the dip, optionally with rice or a Greek salad.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
