Breakfast
vegetarian
Greek Quark Bowl with Honey, Walnuts, and Dried Apricots
A protein-rich and filling bowl with creamy quark, sweet honey, crunchy walnuts, and juicy dried apricots. Perfect for a healthy breakfast or dessert.
5 min1 serving
energybone-strengtheningrich in omega-3
Why this dish is good for you
Quark is rich in protein and calcium. Walnuts provide heart-healthy omega-3 fatty acids. Dried apricots are high in fiber and provide energy. This dish is protein-rich, bone-strengthening, and heart-healthy.
Ingredients
- Quark150 g
- Honey1 Stück
- Walnuts20 Stück
- Dried Apricots30 g
Method
- 1
Put quark into a bowl.
- 2
Drizzle with honey (or date syrup). Sprinkle chopped walnuts and chopped dried apricots on top.
- 3
Enjoy immediately.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Vitality score across seven days
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