Soy Milk Smoothie with Banana and Turmeric
A creamy and nutritious smoothie made with protein-rich soy milk, sweet banana, and anti-inflammatory turmeric. Perfect as a healthy breakfast or snack.
Why this dish is good for you
Soy milk provides high-quality plant protein. Banana delivers energy and fiber. Turmeric has strong anti-inflammatory and antioxidant properties. This smoothie is rich in protein, energizing, and anti-inflammatory.
Ingredients
- Soy Milk200 g
- Banana120 g
- Turmeric0.5 Stück
- Ginger1 Stück
- Cinnamon1.3 g
Method
- 1
Add all ingredients (soy milk, banana, turmeric, grated ginger, optional cinnamon) to a blender.
- 2
Blend until a creamy and smooth consistency is reached.
- 3
Serve immediately and enjoy.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
