Pecan Chocolate Brownies with Date Syrup
Moist brownies that get their sweetness from date syrup and their moisture from sweet potatoes, refined with crunchy pecans. A healthy treat without industrial sugar.
Why this dish is good for you
Sweet potatoes provide fiber and beta-carotene. Cocoa is rich in antioxidants. Pecans provide heart-healthy fats and antioxidants. Date syrup offers natural sweetness. These brownies are high in fiber, antioxidant-rich, and heart-healthy.
Ingredients
- Sweet Potato400 g
- Cocoa20 g
- Date Syrup40 g
- Pecans50 g
- Canola Oil10 g
- Vanilla Extract2 g
- Baking Powder (aluminum-free)1 Stück
- Salt1.3 g
Method
- 1
Preheat the oven to 175°C (350°F) with fan.
- 2
Mix cooked and mashed sweet potato with cocoa, date syrup, canola oil, optional vanilla extract, baking powder, and salt in a bowl until well combined.
- 3
Fold in chopped pecans. Spread the batter evenly into the prepared baking pan.
- 4
Bake for about 25-30 minutes, or until a toothpick inserted in the center comes out with moist crumbs.
- 5
Remove from the oven, let cool completely, and cut into squares.
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