Crispy Apple Hazelnut Granola Bars (No Baking)
Quick and healthy granola bars made with oats, grated apple, and hazelnuts that don't require baking. Ideal as a grab-and-go breakfast or snack.
Why this dish is good for you
Oats provide fiber that helps lower cholesterol and regulate blood sugar. Hazelnuts are rich in heart-healthy fats and good for nerves and brain. Apples are high in fiber and provide antioxidants. These bars are rich in fiber, heart-healthy, and energy-giving.
Ingredients
- Oats100 g
- Apples1 Stück
- Hazelnuts50 g
- Date Syrup2 Stück
- Peanut Butter2 Stück
- Cinnamon2.5 g
Method
- 1
In a large bowl, mix oats, grated apple, chopped hazelnuts, date syrup, peanut butter, and cinnamon well, and knead into a firm mass with your hands.
- 2
Line a small baking dish (about 15x15 cm) with parchment paper. Press the mixture evenly and firmly into the dish.
- 3
Let it set in the refrigerator for at least 1 hour.
- 4
Remove from the dish and cut into bars. Store airtight in the refrigerator.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
