Matcha Smoothie with Banana, Spinach, and Coconut Milk
A creamy and revitalizing smoothie that combines the benefits of matcha with the sweetness of banana, the freshness of spinach, and the creaminess of coconut milk. Ideal as a healthy breakfast or snack.
Why this dish is good for you
Matcha is rich in antioxidants and L-theanine, which may enhance concentration. Banana and spinach provide vitamins and fiber. Coconut milk offers quickly available energy. This smoothie is antioxidant, nerve-strengthening, and energizing.
Ingredients
- Matcha1 Stück
- Banana120 g
- Spinach100 g
- Coconut Milk150 g
- Water50 g
Method
- 1
Add all ingredients (matcha, banana, spinach, coconut milk, optional water) to a blender.
- 2
Blend until creamy and smooth.
- 3
Serve immediately and enjoy.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
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