Matcha Chia Pudding with Coconut and Berries
A creamy and nutrient-rich pudding made from chia seeds and oat milk, refined with matcha tea and coconut flakes, topped with fresh berries. Ideal as a healthy breakfast or dessert.
Why this dish is good for you
Chia seeds provide omega-3 fatty acids and fiber. Matcha is rich in antioxidants and L-theanine, which may promote concentration. Coconut flakes provide healthy fats. Berries are high in antioxidants. This dish is high in fiber, antioxidative, and heart-healthy.
Ingredients
- Chia seeds2
- Oat milk150
- Matcha0.5
- Coconut flakes10 g
- Blueberries50
- Strawberries50
- Date syrup0.5
Method
- 1
Mix chia seeds, oat milk, and matcha powder well in a glass or bowl. Optionally add date syrup.
- 2
Let it soak in the fridge for at least 2 hours or overnight, stirring occasionally until a pudding-like consistency forms.
- 3
Transfer the matcha chia pudding into a bowl and garnish with coconut flakes, blueberries, and strawberries.
- 4
Enjoy immediately.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
