Creamy Oat Smoothie with Banana and Peanut Butter
A nutritious and filling smoothie that combines oats, banana, peanut butter, and flaxseeds into a creamy and energizing breakfast or snack.
Why this dish is good for you
Oats are rich in fiber, which helps lower cholesterol levels and regulate blood sugar. Bananas provide energy and fiber. Peanut butter offers healthy fats and protein. Flaxseeds supply Omega-3 fatty acids. This smoothie is high in fiber, heart-healthy, and energizing.
Ingredients
- Oats30
- Banana120 g
- Peanut Butter1.5
- Oat Milk200
- Flaxseeds60 g
- Water(optional)50
Method
- 1
Put all the ingredients (oats, banana, peanut butter, ground flaxseeds, oat milk, optional water) into a blender.
- 2
Blend until a creamy and smooth consistency is achieved.
- 3
Serve immediately and enjoy.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
