Sweet Potato Waffles with Berries and Maple Syrup
Breakfast
vegetarian

Sweet Potato Waffles with Berries and Maple Syrup

Healthy and delicious waffles made from sweet potatoes, utilizing their natural sweetness and served with fresh berries and maple syrup. Ideal for a special brunch.

20 min2 servings
high in fibrecell-protectingantioxidantimmune-supportingenergy

Why this dish is good for you

Sweet potatoes are rich in beta-carotene (cell-protective) and fiber. Berries provide plenty of antioxidants and vitamins that boost the immune system. A fiber-rich, cell-protective, and energy-giving dish.

Ingredients

  • Sweet Potato300 g
  • Oats50
  • Egg60 g
  • Oat Milk100
  • Baking Powder (Aluminum-Free)1
  • Cinnamon2.5 g
  • Olive Oil (Extra Virgin)2.5 g
  • Blueberries50
  • Strawberries50
  • Maple Syrup1

Method

  1. 1

    Mix cooked and mashed sweet potato with egg, oat flour, oat milk, baking powder (aluminum-free), and cinnamon in a bowl to form a smooth batter.

  2. 2

    Preheat the waffle iron and lightly grease it with olive oil.

  3. 3

    Pour about 2-3 tablespoons of batter per waffle into the waffle iron and bake until golden brown.

  4. 4

    Garnish the finished waffles with blueberries, strawberries, and maple syrup.

  5. 5

    Serve warm immediately.

Nutrients & vitality score

Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.

  • Nutrients per serving based on USDA and BLS reference data
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  • Vitality score across seven days

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Goes well with

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