Savory Scrambled Egg Wrap with Vegetables and Herbs
A quick-to-make wrap filled with creamy scrambled eggs, fresh vegetables (e.g. bell pepper, onion), and aromatic herbs. Ideal for a nutritious breakfast or brunch on the go.
Why this dish is good for you
Eggs provide high-quality protein. The vegetables are rich in vitamins and antioxidants that promote cellular protection. Herbs like parsley and chives contribute with their bioactive compounds. A protein-rich and energy-giving dish.
Ingredients
- Eggs120 g
- Whole grain tortillas60 g
- Bell pepper45 g
- Onion20 g
- Parsley3 g
- Chives25 g
- Olive oil (Extra Virgin)2.5 g
- Salt1.3 g
- Pepper0.5 g
Method
- 1
Heat olive oil in a pan over medium heat. Sauté onion and bell pepper for about 3-4 minutes.
- 2
Whisk the eggs in a bowl, season with salt and pepper, and pour over the vegetables in the pan. Stir until the scrambled eggs reach the desired consistency.
- 3
Fold in fresh parsley and chives into the scrambled eggs.
- 4
Warm the whole grain tortilla briefly. Fill it with the scrambled eggs, roll it tightly, and enjoy immediately.
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