Fresh Berry Smoothie with Spinach and Chia Seeds
A revitalizing smoothie that combines the sweetness of berries with the power of spinach and the nutrients of chia seeds. Ideal as a quick breakfast or healthy snack.
Why this dish is good for you
Berries and spinach are rich in antioxidants and vitamins that strengthen the immune system and protect cells. Chia seeds provide omega-3 fatty acids and fiber which are anti-inflammatory and promote digestion. This smoothie is immune-boosting, antioxidant-rich, and high in fiber.
Ingredients
- Blueberries80
- Strawberries80
- Spinach100 g
- Chia Seeds1
- Oat Milk200
- Water50
Method
- 1
Put all ingredients (blueberries, strawberries, spinach, chia seeds, oat milk, optional water) into a blender.
- 2
Blend until a creamy and smooth consistency is achieved.
- 3
Serve immediately and enjoy.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Send the ingredients to your shopping list
- Vitality score across seven days
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