Savory Buckwheat Porridge with Mushrooms and Herbs
A savory version of porridge made with buckwheat, umami-rich mushrooms (e.g. shiitake), and fresh herbs. Ideal for a nutritious breakfast or a hearty brunch.
Why this dish is good for you
Buckwheat is a complete protein and high in fiber, which helps regulate blood sugar and is heart-healthy. Mushrooms boost the immune system and may lower cholesterol levels. Herbs like parsley have antioxidant effects. This dish is rich in protein, high in fiber, and supports immune health.
Ingredients
- Buckwheat50
- Vegetable Broth250
- Shiitake80
- Onion25 g
- Parsley3 g
- Olive Oil (Extra Virgin)2.5 g
- Salt1.3 g
- Pepper0.5 g
Method
- 1
Bring buckwheat with vegetable broth to a boil in a small pot. Reduce heat and simmer covered for about 15-20 minutes until the buckwheat is cooked and the liquid is absorbed.
- 2
Meanwhile, heat olive oil in a pan. Sauté onion and shiitake mushrooms for about 5 minutes until lightly browned. Season with salt and pepper.
- 3
Place the cooked buckwheat in a bowl. Fold in the sautéed mushrooms and chopped parsley.
- 4
Serve immediately.
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