Exotic Mango Lassi Bowl with Cardamom and Pistachios
A creamy and fruity bowl inspired by Indian Lassi, featuring sweet mango, yogurt, cardamom, and crunchy pistachios. Perfect as a refreshing breakfast or dessert.
Why this dish is good for you
Mango provides vitamin C and antioxidants. Yogurt brings probiotic cultures for gut health. Cardamom aids digestion. Pistachios offer heart-healthy fats and antioxidants. A microbiome-friendly, immune-boosting, and antioxidant-rich bowl.
Ingredients
- Mango300 g
- Yogurt100
- Cardamom0.25
- Pistachios15
- Water50
Method
- 1
Add mango, yogurt, cardamom, and optional water to a blender.
- 2
Blend until a creamy and smooth consistency is achieved.
- 3
Pour the mango lassi mixture into a bowl and garnish with chopped pistachios.
- 4
Serve immediately.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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