Creamy Buckwheat Porridge with Banana and Flaxseed
A gluten-free and nutritious porridge made from buckwheat, cooked creamy and topped with sweet banana and fiber-rich flaxseeds. Ideal for an energizing start to the day.
Why this dish is good for you
Buckwheat is a complete protein and high in fiber, which helps regulate blood sugar and supports heart health. Flaxseed provides omega-3 fatty acids and fiber to promote digestion. Banana offers quick energy. This breakfast is fiber-rich, blood sugar-regulating, and heart-healthy.
Ingredients
- Buckwheat50 g
- Oat milk200 g
- Water100 g
- Banana120 g
- Flaxseed60 g
- Cinnamon2.5 g
Method
- 1
Mix buckwheat, oat milk, water, and optional cinnamon in a small pot and bring to a boil while stirring constantly.
- 2
Reduce the heat and let the porridge simmer for 10-15 minutes until it reaches the desired consistency and the buckwheat is cooked. Stir occasionally.
- 3
Serve the porridge in a bowl and top with banana slices and ground flaxseeds.
- 4
Serve immediately and enjoy.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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