Baked Apples with Cinnamon and Date Syrup
A simple and warming dessert or breakfast: halved apples filled with cinnamon and lightly sweetened with date syrup, baked in the oven. A healthy alternative to sweet pastries.
Why this dish is good for you
Apples are high in fiber and provide antioxidants. Cinnamon can regulate blood sugar levels and has antioxidant properties. Date syrup offers natural sweetness along with minerals. This dish is high in fiber, blood sugar-regulating, and antioxidant-rich.
Ingredients
- Apples2
- Cinnamon2.5 g
- Date Syrup1
- Water50
Method
- 1
Preheat the oven to 180°C (356°F) fan.
- 2
Wash the apples, cut them in half, and remove the cores. Place the apple halves, cut side up, in a small baking dish.
- 3
Mix the date syrup and cinnamon, and either spread this mixture over the apple halves or fill the cavities with it.
- 4
Pour water into the baking dish (about 1-2 cm high).
- 5
Bake the filled apples for about 20-30 minutes until soft and the syrup is slightly caramelized.
- 6
Serve warm, optionally with a dollop of yogurt.
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