Avocado Chocolate Smoothie with Banana and Cocoa
A velvety creamy chocolate mousse that derives its sweetness from date syrup and its creaminess from avocado. A healthy and delicious dessert dream without industrial sugar.
Why this dish is good for you
Avocado provides heart-healthy monounsaturated fats and vitamin E, which has a cell-protective effect. Cocoa is rich in antioxidants and can positively affect mood. Date syrup offers natural sweetness along with minerals. This dessert is heart-healthy, antioxidant-rich, and energy-boosting.
Ingredients
- Avocado75 g
- Banana120 g
- Cocoa1
- Oat Milk200
- Date Syrup1
Method
- 1
Place all ingredients (avocado, banana, cocoa, oat milk, optional date syrup) into a high-performance blender.
- 2
Blend until a creamy and smooth consistency is achieved.
- 3
Serve immediately.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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