Nutty Oat Porridge with Roasted Pistachios and Berries
A warming and satisfying porridge that combines fine oats with the crunch of roasted pistachios and the sweetness of fresh berries. Ideal for a healthy start to the day.
Why this dish is good for you
Oats are rich in beta-glucans that help lower cholesterol levels and regulate blood sugar. Pistachios provide heart-healthy fats and antioxidants. Berries are packed with vitamins and additional antioxidants. This breakfast is high in fiber, heart-healthy, and promotes cellular protection.
Ingredients
- Oats50 g
- Oat milk200 g
- Water100 g
- Pistachios15 Stück
- Blueberries50 g
- Strawberries50 g
- Cinnamon2.5 g
Method
- 1
Mix oats, oat milk, water, and cinnamon in a small pot and bring to a boil while stirring constantly.
- 2
Reduce heat and let the porridge simmer for 5-7 minutes until it reaches the desired consistency, stirring occasionally.
- 3
Lightly roast pistachios in a dry pan without fat until they are fragrant. Let cool and chop roughly.
- 4
Serve the porridge in a bowl and top with blueberries, strawberries, and chopped pistachios.
- 5
Serve immediately and enjoy.
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- Nutrients per serving based on USDA and BLS reference data
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