Spanish Shrimp with Garlic (Gambas al Ajillo)
A classic Spanish tapa: Juicy shrimp sautéed in olive oil with plenty of garlic and sprinkled with fresh parsley. Ideal as an appetizer or light dinner.
Why this dish is good for you
Shrimp are rich in protein and minerals. Olive oil provides heart-healthy fats and antioxidants. Garlic supports the immune system and is heart-friendly. The dish is high in protein, heart-healthy, and easily digestible.
Ingredients
- Shrimp((Peeled, deveined))200 g
- Garlic((Sliced thinly))12 g
- Olive Oil (Extra Virgin)15 g
- Parsley((Fresh, chopped))3 g
- Chili Flakes((Optional))0.25 Stück
- Salt2.5 g
- Pepper1.3 g
Method
- 1
Heat olive oil in a small pan (or cazuela) over medium heat. Add garlic slices and optional chili flakes, sautéing for about 1-2 minutes until the garlic is fragrant and lightly golden (do not burn).
- 2
Add shrimp and sauté for about 1-2 minutes on each side until they are pink and cooked through.
- 3
Season with salt and pepper. Stir in chopped parsley.
- 4
Serve immediately hot, ideally with some whole-grain bread for dipping.
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