Moroccan Couscous Salad with Chickpeas and Mint
Main course
vegan
vegetarian

Moroccan Couscous Salad with Chickpeas and Mint

A light and aromatic couscous salad inspired by Moroccan cuisine, featuring protein-rich chickpeas, fresh vegetables, and refreshing mint. Ideal as a light lunch or side dish.

15 min2 servings
folatreichmicrobiome-friendlydigestion-supporting

Why this dish is good for you

Chickpeas are an excellent plant-based source of protein and are high in fiber. Mint aids digestion. The dish is high in protein, high in fiber, and promotes digestion.

Ingredients

  • Couscous((whole grain recommended))80 g
  • Chickpeas((canned, drained))150 g
  • Cucumber((diced))150 g
  • Tomatoes((cherry tomatoes, halved))100 g
  • Mint((fresh, chopped))0.1 Stück
  • Parsley((fresh, chopped))3 g
  • Lemon((juice of))50 g
  • Olive Oil (Extra Virgin)7.5 g
  • Salt1.3 g
  • Pepper0.5 g

Method

  1. 1

    Prepare couscous according to the package instructions (pour hot water over it and let it swell). Allow to cool.

  2. 2

    In a large bowl, mix chickpeas, cucumber, cherry tomatoes, chopped mint, and parsley.

  3. 3

    Add the cooked couscous. For the dressing, whisk together olive oil, lemon juice, salt, and pepper.

  4. 4

    Pour the dressing over the salad and mix everything well.

  5. 5

    Serve immediately.

Nutrients & vitality score

Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.

  • Nutrients per serving based on USDA and BLS reference data
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  • Vitality score across seven days

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